After the holidays everyone feels like a giant barrel of food, sweets and alcohol. It’s only natural! These couple of days are dedicated to visiting relatives, eating big and doing as little exercise as possible. Everyone gets a few pounds heavier after the holidays. And this is never a good sign!
This is why we should all think of a cleansing ritual that can be kept at least for a few days. If you want to save what’s left for the New Year’s night! So if you are looking for a few easy ways to detox after the holidays then you’ve come to the right place.
How to Detox Fast After the Holidays?
1. Dandelion tea
This type of tea is excellent at reducing bloating, swelling or water retention. It stimulates the liver, helping it eliminate toxins and it supports its regeneration. Most often dandelion is also used to relieve intestinal gas, joint pain, eczema, bruises, increasing at the same time the urine flow and bowel movements. You can buy quality dandelion tea on Amazon.
2. Greek yogurt
There is nothing that works faster than Greek yogurt. A parfait with fructose and Greek yogurt helps the body eliminate the alcohol remains from your system. Not to mention that it will help with indigestion and constipation. And this is exactly what you might need after the ‘meat holiday triad.’
3. Wheatgrass shots
Shots, you say? Yes, my lady. Wheatgrass juice speeds up the metabolism, gives you energy and rejuvenates the body. This is one of the best sources of chlorophyll, it’s high in oxygen and it’s anti-bacterial. In addition to this, chlorophyll rebuilds the bloodstream and ceases the development of toxic bacteria. It is not necessary to take daily shots, but if you try it a couple of times a week you will surely feel better afterwards.
These three methods might seem too easy but performing them daily can have an amazing effect. Even if you’re doing them for just 2-3 days, you will notice the difference in your health and energy levels!
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