Exposure to environmental toxins can be more dangerous than you think. Beyond the smoke and chemical pollutants, you should also safeguard yourself from heavy metals. Lead, mercury, aluminum, arsenic, and cadmium are some of the toxic heavy metals that enter your body through seafood, water, cosmetics, medicines, and even dental fillings. Prolonged exposure can cause serious physical and mental ailments. So your primary objective should be to prevent exposure in the first place. And even if it happens, you should have a strategy to get rid of them. The best approach to eliminate them would be to detoxify naturally. Here are some tips that can help.
Load up on foods that promote elimination
Undoubtedly, the right diet is the key to living a healthier and toxin-free life. First and foremost, load up on foods that promote the elimination of toxins and wastes from your body. A diet high in fiber works wonders because it speeds up the waste removal process. Further, adding herbal remedies such as cilantro and garlic to get rid of mercury and other heavy metals lodged in your system. Protein-rich foods also have a favorable impact on the toxin-removal process.
Have fermented foods
Besides just focusing on eliminating diet, you should also have plenty of fermented foods such as kefir, kimchi, and sauerkraut. These foods are essentially high in probiotics, the good bacteria that strengthen your gut flora and make it capable of fighting against toxin-induced damage. Similarly, prebiotics plays a vital role in detoxifying heavy metals. These include foods such as onion, asparagus, bananas, and apple cider vinegar.
Seafood is the main culprit when it comes to the consumption of heavy metals through food sources. Certain varieties of fish such as shark, swordfish, tilefish and king mackerel are more likely to be high in mercury. You can go through this article to understand the implications of the source where heavy metals come from. Accordingly, you can modify your detox diet and steer clear of the high-risk seafood items.
Drink filtered water
If you want to follow an effective detox regime to get rid of heavy metals, drink plenty of filtered water every day. Focus on an intake of at least 8-10 glasses on a daily basis. Water filtered with reverse osmosis technology is totally clear of heavy metals and other toxins that are capable of causing heavy metal poisoning. Avoid tap water as it is high in fluoride, which worsens the impact of aluminum.
Optimize liver functioning
The liver is the main detoxifying organ in the body. It is primarily responsible for eliminating harmful chemicals including heavy metals. Optimizing liver functioning, therefore, is the key to getting the natural detox process performing at its best. The best thing that you can do to keep your liver health on track is to avoid alcohol and unnecessary use of medicines.
Preventing heavy metal exposure may be tough but eliminating them from your body is easy if you take the right approach. A natural detox with the right kind of diet is essential to keep your system clear of these harmful toxins.