The Banting Diet – Everything You Need To Know About?

The Banting Diet – Everything You Need To Know About?

A diet is described as a rule of thumb for food and drink on medical grounds or to lose weight. Crash diets are well known to most people to lose weight in a very short interval of time. These are not healthy. For the simple reason that you often miss important nutrients in this way because you often eat very little and one-sided. In the banting diet, low carbohydrate is eaten and these carbohydrates mainly come from fruits and vegetables. Eating as nature intended, that’s what this diet is about.

Do we eat people’s food?

The Banting diet is a diet inspired by what our ancestors ate. You can ask yourself whether the modern food we eat and drink is suitable for us. The first people lived 200,000 years ago. These hunter-gatherers mainly ate fruits and vegetables.

It is ‘only’ 12,000 years ago that we started to grow crops. During this agricultural revolution there was no need to wander around in order to search for food. All energy was put into building settlements, growing crops, creating a supply of food and reproduction. Civilization also arose from this agricultural revolution. Nothing wrong with this progress would you think.

At the same time, this changed our way of eating. Our food now consisted mainly of carbohydrates in the form of grains and grain products. In our current society, we can process these grains so easily that our diet has made the shift to eating mainly refined carbohydrates. Read more

9 Tips to Save Money on Buying Tea

9 Tips to Save Money on Buying Tea

Tea is a favorite beverage for most people. It can also be a little addictive, and this will, of course, cost money. Saving money when it comes to your little hobby is crucial. Knowing how to do this is even better and so here are ten ways to save money on buying tea.

Make your own tea for the road

It will always cost you money every time you stop over at a cafe or joint for some tea. It is therefore wise that you make some from home so that you can carry it around to stifle cravings. Tea in a big mug in your car is one of the best ways to lay all your road tea expenditures to rest. This also enables you to have some tea whenever you feel the need. Tea in the most coffee store will cost shy of $2 which can accumulate to something significant over time.

It will always cost you money every time you stop over at a cafe or joint for some tea. It is therefore wise that you make some from home so that you can carry it around to stifle cravings. Tea in a big mug in your car is one of the best ways to lay all your road tea expenditures to rest. This also enables you to have some tea whenever you feel the need. Tea in the most coffee store will cost shy of $2 which can accumulate to something significant over time. Read more

Tips for Cooking in a Chiminea

Tips for Cooking in a Chiminea

Chimineas were invented in Mexico in the 17th century. The original chimineas were pumpkin-shaped clay ovens used to bake bread. The bottom of the chiminea was wide with a large opening in the front and the chiminea had a 3-foot tall chimney. Once the coals were hot, food was placed directly on the coals using either a large metal sheet (for baking bread) or food was threaded on skewers.

Today, most chimineas are manufactured using cast iron and come with a grill that can slide out. Whether you have a cast iron chiminea or a traditional clay chiminea, you can cook delicious meals using the following chiminea cooking tips. Read more

5 Places that can Benefit from A Portable Ice Maker

5 Places that can Benefit from A Portable Ice Maker

When it gets hot outside, one of the best ways to cool down is by enjoying an icy cold drink. Few things compare to the feeling of sipping one of your favorite drinks from an ice-filled glass on a hot summer day. The feel of the cold drink in your hand and the cool sensation that it provides when you sip it can give you instant relief from the heat, helping you get through the hottest part of the day with ease.

One way to be sure that you have access to cold drinks whenever you want them is to invest in a portable ice maker. These compact ice makers are designed to make ice just about anywhere. Here are some of the best locations to use them: Read more