5 Reasons to Invest in an Air Purifier

5 Reasons to Invest in an Air Purifier

Where do you spend most of your time? In either your home or office, right? Well, irrespective of the place, it’s vital to have clean and healthy breathing air throughout. However, clean air is hard to come by now a day, thanks to prevailing air pollution and degradation. Unknown to many, even the ‘cleanest environment’ have invisible and visible dirt that could harm our heath thus aggravating the already existing health issues. While it’s not something that we frequently think of, air purifiers are undeniably an excellent way to ensure you have clean breathing air always. Regarding this, what are the reasons to invest in an air purifier? Below are five reasons why you should endeavor to invest in an air purifier as soon as now. Read more

5 Myths About Weight Loss That You Should Ignore

5 Myths About Weight Loss That You Should Ignore

Millions of people around the world embark on a weight loss journey every single year. But, there is so much incorrect information out there these days, which often overwhelms people before they’ve even started. Now, unless you take time to become knowledgeable about fitness & nutrition, it’s difficult to distinguish what’s a myth and what’s real.

So, we’ve compiled a list of 5 myths about weight loss that you should ignore…

You can’t lose weight while eating carbs

Carbohydrates are crucial for allowing your body to function and perform optimally. Without carbohydrates, your body will struggle to find a long-lasting source of energy to keep your organs and system healthy.

So, it’s important that you continue to eat consume carbs, but it’s also important to not over indulge in them. You see, while carbs do form a balanced diet, any excess carbs will store as fat around the body. Read more

How To Deal With Dry Skin

How To Deal With Dry Skin

So, you know that dry skin can be quite the difficult thing to try and deal with. Because of that, you may be sorting out a lot of details and trying to make sure that you can find all that you may need as a result of your efforts. How can you be sure that you’re dealing with it effectively? Here are some tips for you to try as you start to take care of your dry skin more effectively. Read more

7 Foods You Should Never Eat Before You Exercise

7 Foods You Should Never Eat Before You Exercise

If you have mustered the willpower to get to the gym, well for you – that’s half the battle. Now the great challenge is to find the energy to give it all. Like any well-oiled machine, your body needs the optimum fuel to act as it should. Although you probably know that you should not bake pastries, pizza or alcohol just before an exercise session, there are other foods that might surprise you. Apparently healthy, they will make your routine heavier. Read more