Health & Fitness – Food and Travel Blog

7 Foods You Should Never Eat Before You Exercise

Dana Health & Fitness October 9, 20177 Foods You Should Never Eat Before You Exercise, Energy drinks, Hummus or vegetable dip, Protein bars, Spicy foods, Wholemeal bread 0 Comment

If you have mustered the willpower to get to the gym, well for you – that’s half the battle. Now the great challenge is to find the energy to give it all. Like any well-oiled machine, your body needs the optimum fuel to act as it should. Although you probably know that you should not bake pastries, pizza or alcohol just before an exercise session, there are other foods that might surprise you. Apparently healthy, they will make your routine heavier. Read more

6 Skin Care Tips You Should Know Before You Go Skiing

Misty Jhones Health & Fitness September 11, 2017October 9, 2017Skin Care Travel 0 Comment

Dry air can be caused by cold weather and humidity levels that are low, which happens in the wintertime. This is also the time of the year when your skin can suffer the most. If you’re going on a skiing holiday or to colder climes then you need to take care of your skin. Otherwise, you can experience many skin problems. With that said, here are a few winter skincare tips. Read more

5 Exercises for a Healthier Heart

Dana Health & Fitness September 10, 20175 Exercises for a Healthier Heart, Exercises for a Healthier Heart 0 Comment

You heart is a tough and resilient organ but it needs a fair bit of love and care so it can support you in your elder years. There are a lot of practices you can bring in to your life such as healthier eating;ridding your life of tobacco, even a simple practice like getting your hands on a great massage chair and making use of it regularly can significantly improve your heart health. Even so, for the best kind of heart care, you need to exercise.

Cardio Exercise to Prevent Disease

The best kind of exercise to do so you never have to suffer from heart disease is cardio exercise. They are literally known as cardio exercises as they keep your heart rate up which in turn ensures that it will remain healthy for long. You can join a gym are work up a sweat on a treadmill or stationary cycle, or you can simply join a dance class if you want to have more fun while working out. Read more

Guide to getting Six Packs Abs

Dana Health & Fitness July 24, 2017August 10, 2017abdominal muscles, abs program, get the six-packs, hard exercises each day, truth about Abs 0 Comment

Each one of us has six-pack abs. However, the main problem is that the six pack in many of us is not visible in that it is hidden in fat layers in our abdomen. There are essential tips to make your six pack visible and outstanding. Many women have shown great interest in men with six packs as opposed to those that do not have. This has made men tirelessly seek for means to make their six packs visible. These secrets include:

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