5 Myths About Weight Loss That You Should Ignore

5 Myths About Weight Loss That You Should Ignore

Millions of people around the world embark on a weight loss journey every single year. But, there is so much incorrect information out there these days, which often overwhelms people before they’ve even started. Now, unless you take time to become knowledgeable about fitness & nutrition, it’s difficult to distinguish what’s a myth and what’s real.

So, we’ve compiled a list of 5 myths about weight loss that you should ignore…

You can’t lose weight while eating carbs

Carbohydrates are crucial for allowing your body to function and perform optimally. Without carbohydrates, your body will struggle to find a long-lasting source of energy to keep your organs and system healthy.

So, it’s important that you continue to eat consume carbs, but it’s also important to not over indulge in them. You see, while carbs do form a balanced diet, any excess carbs will store as fat around the body. Read more

7 Foods That Can Help You Burn Fat Easier

7 Foods That Can Help You Burn Fat Easier

After so many yammy recipes posted on this site, it’s time to stop and examine the situation a bit. Moderation is the key to everything so a break from all the heavy recipe will do you more than good. Discover 7 foods that can help you burn fat easier and faster. Together with a good diet and an exercise program, these 7 foods can contribute to having a slim and svelte figure without even trying too much.

fat-burning
Photo source: www.pinterest.com

1. Celery – I am sorry, but this time celery doesn’t come with vodka. If you want to improve the process of fat burning make sure you add celery to your diet. It contains negative calories that help your body burn fat as you eat it. Alone it doesn’t feed your body with lots of nutrients since it’s mostly water but combined with other vegetables it can bring the nutrients and vitamins that you need for a healthy diet.

2. Green tea – It’s useless to have the same menu as a goat if you continue drinking soda or alcohol. Replace these with green tea and you will feel more energized, while burning fat. Toss in a big piece of cheesecake and all women will be pleased. Green tea contains moderate levels of caffeine, a substance that aids the body burn fat and boosts the metabolism. In addition to this it also contains antioxidants that keep the skin young and elastic. Read more