2 Worst and 3 Best Diets in the World

2 Worst and 3 Best Diets in the World

Have you decided to go on a diet, but do not know what weight loss plan will suit you? In this article, you will discover what the healthiest and worst diets are available in the market. Let’s start with what you should not go for.

1 – The Worst Paleolithic Diet

I start with the worst of all, the Paleolithic diet, which is based on protein intake. Obviously, proteins are necessary but you cannot abuse it because the body has no capacity to store it. If we do, the body will be forced to remove leftover by the kidney and this organ damages after long-term work beyond its means. Read more

7 Foods That Can Help You Burn Fat Easier

7 Foods That Can Help You Burn Fat Easier

After so many yammy recipes posted on this site, it’s time to stop and examine the situation a bit. Moderation is the key to everything so a break from all the heavy recipe will do you more than good. Discover 7 foods that can help you burn fat easier and faster. Together with a good diet and an exercise program, these 7 foods can contribute to having a slim and svelte figure without even trying too much.

fat-burning
Photo source: www.pinterest.com

1. Celery – I am sorry, but this time celery doesn’t come with vodka. If you want to improve the process of fat burning make sure you add celery to your diet. It contains negative calories that help your body burn fat as you eat it. Alone it doesn’t feed your body with lots of nutrients since it’s mostly water but combined with other vegetables it can bring the nutrients and vitamins that you need for a healthy diet.

2. Green tea – It’s useless to have the same menu as a goat if you continue drinking soda or alcohol. Replace these with green tea and you will feel more energized, while burning fat. Toss in a big piece of cheesecake and all women will be pleased. Green tea contains moderate levels of caffeine, a substance that aids the body burn fat and boosts the metabolism. In addition to this it also contains antioxidants that keep the skin young and elastic. Read more