Sticking to a good diet is difficult at the best of times, and when you’re traveling, it becomes even harder. Your sleep schedule takes a hit, your grooming regime goes out the window and the less said about your diet the better.
That’s because traveling and holidays remove focus from our everyday lives, and make us less concerned about them. I’m sure you don’t give a damn about your diet when you’re soaking up the sun rays, but this isn’t good. You will have to return home one day, so would you rather do it with a few extra pounds or not?
Load up in the morning