If your daily habit is to eat a yogurt (or half a bucket) then you should know that you are on the road to happiness, long life and maybe prosperity. Those cute guys in white lab coats have spent a lot of time studying the influence of yogurt on one’s body and the results have been very interesting.
The regular consumption of yogurt can show health benefits in the case of gastrointestinal conditions, constipation, colon cancer, inflammatory bowel disease or allergies. The study published in the American Journal of Clinical Nutrition also emphasizes the fact that the yogurt contains high levels of vitamin B, lactose, proteins, lipids and minerals. Bottom line: it’s good for your health!
Jumping on and off exercise bandwagon is simple but not effective. If you want to make fitness a part of lifestyle, check this simple tip!
In fitness world, it is simple to maneuver off course. Beginners usually go tough for weeks, even for months, however most of them stall when their short-term inspiration goes out as a candle. When you are determined to long term fitness goals, get back on the course, smash personal records, and meet your physique goals following dietary tip. Read more
It’s Russia’s time to enter the stage. When it comes to the Russian cuisine we can say for sure that these guys have a particular way of cooking. But in some cases, they do manage to have recipes that are similar to the most popular ones on the market. Like blini, for example. I know you’ve never heard of it, so let me translate it for you: Russian pancakes.
Cooking can be a challenging thing. Especially if you don’t know how to do it (my case). But if you are willing to learn, things can get a bit easier, that’s for sure. And if you have the following infographic to show you how to combine spices in order to come up with the best meals ever, you are sure to become the best cook ever. Or at least someone who can prepare a meal without killing all your dear ones.