What Food Should I Take to the Beach?

What Food Should I Take to the Beach?

The sunny weather is finally starting to give us amazing beach days. Yes, I’ve been dreaming of these for six months now and I can finally say that I’ve been blessed to enjoy a fabulous day at the beach today. But after a few hours laying in the sun as a dead animal I started to feel a little peckish. So I started wondering: what is the best food that one can bring to the beach?

You have to take into account various factors when thinking about this: you have no fridge, it’s pretty hot outside and you are not allowed to eat heavy foods if you want to go swimming. So what can be done in this situation?

Delicious Foods to Take to the Beach

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Why Is Food So Interesting?

Why Is Food So Interesting?

Food is an infinite source of wonderment and excitement. I mean, some dishes are absolutely mind-blowing, while others seem depicted from a “saying stupid things” book. Really! Read the following interesting facts and you will understand what I am talking about!

Why is food so interesting?

Top 10 Interesting Facts About Food

interesting-food
Photo source: openfoodfacts.org

1. Apples, pears, plums and cherries belong to the rose family. But whatever you do, make sure you don’t offer your prom date a bouquet of cherries. Personally, I would take the cherries but these young girls still believe in the miracle of love.

2. Castoreum is used as vanilla flavoring in baked goods or candies. But did you know that in fact it is a secretion from the anal glands of the beavers?

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Food from the World: Empanada

Food from the World: Empanada

All the roads take us back to food. It’s delicious, nurtures the body and the soul and it can truly comfort a broken heart. The connection between food and one’s mood has been proven in several occasions. The most popular instance is when a girl starts behaving irrationally without any reason and her boyfriend has no idea what to do. Many studies have proven that  when in hunger people tend to behave more irritated, sick and cranky.

No one wants to go through this. So a big chunk of empanada will  do great for your hungry stomach. Don’t you think? You might have heard of it or even tasted it. It definitely stuck to your mind and now you want to learn more about it. Then you’ve come to the right place!

What is an Empanada?

empanada-recipe
Photo source: panasgourmet.com

An empanada is a type of stuffed bread or pastry goods specific to Spain, Portugal, Latin America, the Caribbean or the Philippines. This comes from the Spanish verb empanar, which means to wrap something in bread. The most popular fillings are the ones which contain beef, chicken, seafood, ham, cheese, fruit or vegetables.

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10 Great Foods for Healthy Hair

10 Great Foods for Healthy Hair

The beauty of one’s hair is essential. Those who already enjoy this privilege might not understand what it means to gather a handful of hair after ever brushing, to feel your hair lifeless and to be embarrassed every time you feel someone is examining your hair. The sensation is not that great!

But few people actually know that ‘you are what you eat.’ This means that the diet you adopt can really influence the health of your body, including your hair, nails and skin. Being aware of the difference that a type of food can make is essential in order to remain beautiful and healthy. Thus, the following 10 types of foods can help you maintain your hair thick, glowing and without signs of breakage.

10 Types of Foods for Healthy Hair

1. Nuts – the substances that recommend nuts as a good promoter for healthy hair are the fatty acids and the zinc quantities. Many studies have shown that zinc deficiency leads to hair shedding. And remember that nuts are not the only ones: almonds, pecans and cashews can also help with maintaining your hair vigurous.

healthy-hair
Photo source: www.tebesite.com

2. Beans – really? Really! If you want to have a healthy hair you have to include into your diet foods like beans or lentils. They contain high doses of proteins that encourage hair growth, stimulating the production of zinc, iron or biotin (a substance whose absence can lead to brittle hair).

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