7 Foods You Should Never Eat Before You Exercise

7 Foods You Should Never Eat Before You Exercise

If you have mustered the willpower to get to the gym, well for you – that’s half the battle. Now the great challenge is to find the energy to give it all. Like any well-oiled machine, your body needs the optimum fuel to act as it should. Although you probably know that you should not bake pastries, pizza or alcohol just before an exercise session, there are other foods that might surprise you. Apparently healthy, they will make your routine heavier. Read more