Sticking to a good diet is difficult at the best of times, and when you’re traveling, it becomes even harder. Your sleep schedule takes a hit, your grooming regime goes out the window and the less said about your diet the better.
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That’s because traveling and holidays remove focus from our everyday lives, and make us less concerned about them. I’m sure you don’t give a damn about your diet when you’re soaking up the sun rays, but this isn’t good. You will have to return home one day, so would you rather do it with a few extra pounds or not?
Load up in the morning
