8 Essential Foods Every College Student Should Eat

8 Essential Foods Every College Student Should Eat

Student life is a very cool time. It is full of positive emotions, a time of getting new life experience and knowledge. However, it is also a time of stress, lack of sleep and overwork. To cope with tons of homework, a student should have a balanced menu, which will help him to maintain his energy on the appropriate level. Today we will try to find out how to eat healthy in college and whether there is a special college student diet that can help to higher your working balance. Read more

3 Brilliant Vegetables That You Should Be Eating

3 Brilliant Vegetables That You Should Be Eating

My mother always told me to eat my vegetables if I wanted to grow up big and strong. I never listened because vegetables are horrible when you’re a kid. But, as you grow older, you start to realise how brilliant veg is. So, I’ve decided to compile a short list of the best vegetables in the world:

Romaine-Lettuce

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Romaine Lettuce

You probably already know this, but there are many different types of lettuce. The most common of which is iceberg. But, that isn’t my focus for today. Today, I’m talking about romaine lettuce. Many of you might not have heard of romaine lettuce, so allow me to tell you why it’s so good. There is almost eight times the amount of vitamin C in romaine lettuce when compared to iceberg. That’s not all, if you look at the nutrition of them both, romaine beats it in every department. It has less of the bad stuff and more of the good stuff. It also happens to be very low in calories, which is great for anyone on a diet. Read more

Food from the World: Vegetarian Meatballs

Food from the World: Vegetarian Meatballs

Spring is the season when everything rebirths. Birds come back, flowers and trees blossom and people detoxify. Or at least they should. I am a meat addict, I must admit. I adore meat and I know that I am being shallow, but I prefer not to realize the origin of meat. However, I have some lucid moments when I decide to give up on meat for a few weeks.

During this time I constantly feel that I am going to faint, but I keep strong and search for recipes that are delicious and can keep me full without meat. At first I must admit it was quite a challenge. But after a while I got used to it. The following vegetarian meatballs surely helped a lot.

Vegetarian Meatballs -Yum, Yum

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