Millions of people around the world embark on a weight loss journey every single year. But, there is so much incorrect information out there these days, which often overwhelms people before they’ve even started. Now, unless you take time to become knowledgeable about fitness & nutrition, it’s difficult to distinguish what’s a myth and what’s real.
So, we’ve compiled a list of 5 myths about weight loss that you should ignore…
You can’t lose weight while eating carbs
Carbohydrates are crucial for allowing your body to function and perform optimally. Without carbohydrates, your body will struggle to find a long-lasting source of energy to keep your organs and system healthy.
So, it’s important that you continue to eat consume carbs, but it’s also important to not over indulge in them. You see, while carbs do form a balanced diet, any excess carbs will store as fat around the body. Read more