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Diets are dumb. You aren’t.
You’re smart. You’re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem–gut health–and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that’s actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene’s 3-phase, 12-week solution, helping you personalize every step of the way. You’ll:
• Lose weight without slowing your metabolism
• Improve gut health and boost immunity
• Fix cravings and reset hormones
• Discover 100 delicious, easy recipes
The 131 Method isn’t a one-size-fits-all diet; it’s how to eat a diet that works! You’ll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
From the Publisher
Losing weight is a struggle. And keeping it off seems impossible. The 131 Method is a better way to lose weight and keep it off, so you can stop the defeating cycle of yo-yo dieting and self-doubt! Experience the freedom to look and feel amazing from the inside out with the 131 Method.
The 131 Method isn’t a one-size-fits-all diet. It’s how to eat a diet that works for your body! You’ll get everything you need to change your mindset, transform your body, and improve your life…..for good!
This book includes:
1. A Nobel Prize-winning solution to healthy weight loss
2. A personalized plan to switch up your way of eating every four weeks. This is called Diet Phasing, and it will boost your metabolism!
3. A science-based method to improve gut health, relieve cravings and balance hormones
4. 100 healthy and delicious recipes that are easy to follow
The 131 Method is a 3-phase, 12-week solution, that’s personalized every step of the way.
From the Author
Today, I’m on a mission to set the story straight and share with you what you deserve to know – the truth.
You are way too smart to waste precious time on another dumb diet. 131 Method will teach you how to be healthy from the inside out.
When it comes to gut health, metabolism, the brain, and how connected these all are to our overall health, there is still so much we have to learn. With that in mind, step one on this path to your new life is to keep an open mind. Clinging to a diet identity or an inflexible belief is a recipe for disaster. When we know better, we must do better.
131 Method isn’t a book about getting skinny. 131 Method is about being smart and getting healthy.
From the Book
Mini Bell Peppers with Goat Cheese and Olives
Calories: 178 | Protein: 7g | Fat: 14.5g | Carbs: 7g | Fiber: 1.5g | Net Carbs: 5.5g
Low-Carb Barbecued Chicken Pizza
Calories: 322 | Protein: 22.5g | Fat: 23g | Carbs: 10g | Fiber: 4g | Net Carbs: 6g
Calories: 226 | Protein: 6.5g | Fat: 21g | Carbs: 6.5g | Fiber: 6g | Net Carbs: 0.5g
Shrimp with Zucchini Noodles
Calories: 350 | Protein: 28g | Fat: 21g | Carbs: 12g | Fiber: 3g | Net Carbs: 9g