You heart is a tough and resilient organ but it needs a fair bit of love and care so it can support you in your elder years. There are a lot of practices you can bring in to your life such as healthier eating;ridding your life of tobacco, even a simple practice like getting your hands on a great massage chair and making use of it regularly can significantly improve your heart health. Even so, for the best kind of heart care, you need to exercise.
Cardio Exercise to Prevent Disease
The best kind of exercise to do so you never have to suffer from heart disease is cardio exercise. They are literally known as cardio exercises as they keep your heart rate up which in turn ensures that it will remain healthy for long. You can join a gym are work up a sweat on a treadmill or stationary cycle, or you can simply join a dance class if you want to have more fun while working out.
Yoga for a Sound Body
For a calm mind and sound heart, Yoga is one of your best bets. Yoga exercises don’t even require you to jump around and get sweaty so they are perfect for those of you who cannot do the high intensity thing. But don’t take it lightly, there are many levels of difficulty in Yoga too; from basic exercises and stretches to perfecting your balance and posture, you will need to put in effort to move up the ladder.
When you do Yoga, you will be able to achieve greater control on your cravings too so you’ll stay away from deep fried and preservative laden food as well.
Running
One of the easiest and most efficient ways to keep your heart going without compromising on your health at all is running.
Many people deploy this really technique of running while playing music through their headphones. This boosts your motivation to great lengths and research has suggested you run a lot more without exerting yourself this way. So if you want a good heart, charge your iPods!
Alternatively, you can even run with a close friend or someone you can stir up a conversation with while jogging lightly.
Walking
For those of you with fragile hearts who cannot do cardio or run, you have a great option of brisk walking. Walking is underestimated as an efficient exercise by many people but, though it may not yield fast results like cardio exercises and running, it is great for keeping you in shape and making you breathe in some fresh air. So if you cannot handle intensity, hit up your local park for a nice, brisk walk.
Sports
There are so many sports to choose from that it is actually difficult to not have a favorite one. You will do your heart a huge favor and have fun while you’re at it too when you join a nearby sports complex to play your favorite sport with some buddies.
Author Bio:
Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://mymassagechairs.com/.