While the word itself might be more than a mouthful and nearly impossible to remember, there is an easier way to refer to Methylsulfonylmethane: Just call it MSM. This article will inform you about the various benefits of MSM on an individual’s health, for those who are unsure.

Wondering what it is? Let us tell you. Methylsulfonylmethane or MSM is a chemical found within the human body. When it comes to the optimal functioning of your body, MSM plays a vital role by providing you with health benefits. This includes working on your immune system, curing a hangover, promoting healthy skin, alleviating arthritis symptoms, and reducing period pain.

Understanding what MSM is can make you feel more comfortable in using it to help you relieve pain or get back on track.

Many people are not very well aware of MSM and the health benefits of MSM. MSM is actually found in certain foods that you consume. Therefore, with a healthy diet plan, you can get a good amount of MSM for your body.

However, some people cannot get the appropriate amount using the food that they eat so they need to get the right kind of supplements in order to fulfill their daily need of the MSM chemical.

People suffering from a wide range of ailments that affect the MSM levels in their bodies, such as those with osteoarthritis, are likely to need supplements for MSM. Athletes who are looking to increase the speed of their muscle recovery after performing strenuous activities also use MSM supplements.

In this article, we are going to take a look at the benefits of MSM as a dietary supplement for the human body and the role it plays in helping our bodies function at their optimal levels.

Benefit #1: Boosts Your Body’s Immune System

Methylsulfonylmethane is a chemical that contains sulfuric compounds. A compound like this has an immensely beneficial effect on the immune system in your body. It helps to alleviate swelling and inflammation. The reason for that is the fact that MSM combats the oxidative stress in the body.

Oxidative stress mostly affects athletes who put their muscles through a lot of strain. This results in their muscles getting damaged repeatedly and they tend to take a long time to recover on their own. The pain and discomfort can sometimes be too much and lead to the chances of muscular diseases. The sulfur compound within MSM reduces all the stress on the joints and muscles.

The fact that it contains antioxidants also fights off the free radicals in the body that can have an adverse effect on your immune system. It provides two times the benefit for your immune system.

Benefit #2: Helps Cure Hangover

How many times has it happened to you that you had just one too many over the weekend and you were struggling to wake up for work on Monday? MSM plays an important role in ridding you of that horrendous hangover while restoring some of that lost mineral goodness to where it belongs in the body.

The sulfur compound also helps your body out while it is dealing with the non-alcohol related splitting headaches. So it is a good idea to have MSM supplements on hand.

Benefit #3: Promotes Healthy Skin

The sulfur in MSM supplements comes into use once again when it comes to the health benefits of MSM. Your hair, skin and nail cells contain large quantities of the same material: Keratin.

Keratin is a sulfur-containing compound. In order to stay healthy, your body needs an adequate amount of sulfur intake to replenish these parts of your body. Now, the skin is effectively the largest organ of your body. It plays a crucial role for protecting the whole body while serving the aesthetic purpose as well. Keeping it lively and healthy only makes sense.

Traditionally, taking care of your skin has always been done externally using creams, soaps, lotions and other skincare products. MSM presents you the opportunity to take care of your skin in a comprehensive manner by approaching it from the inside out.

Taking MSM boosts the production of keratin in your body and as a result, it reduces signs of aging, helps your skin heal faster, reduces sunburn damage and minimizes stretch marks in your skin. It also serves as a better way of making your skin healthier since the necessary elements needed are present right there within your body.

Benefit #4: Alleviates Arthritis Symptoms

MSM works both as an anti-inflammatory compound and an antioxidant. Both these qualities help your body create more glucosamine and collagen. The tendons, muscles, bones and joints in your body need collagen and glucosamine to be healthy. With the increased production of both the compounds in your body, MSM essentially has extensive benefits which work towards relieving people from the symptoms of tendonitis, arthritis, osteoporosis, muscle disorders and other issues related to your joints.

Benefit #5: Reduces Period Pain

One of the worst aspects of your periods is that women experience severe discomfort and pain every month. MSM is a chemical compound, which can actually serve as a major source of relief for women on periods.

You see, the primary source of discomfort and pain for women during their period is the swelling of the fallopian tubes, the womb or the ovaries as they prepare the body to house an egg. Now, the cramps may happen while the body is making the lining or when the lining is falling away.

MSM plays an important role in alleviating some if not most of the pain and discomfort that women can experience during their periods. It does not matter exactly when the periods are going to start, having adequate amount of MSM within the body can reduce swelling caused during periods. With reduced swelling within the reproductive system, the chances of pain through inflammation can decrease significantly.

Adding MSM to your diet as a supplement at least once in a month can do wonders for you during that difficult time.