When it comes to strengthening the total body, core exercises are indispensable. The core of the body is used in many movements of the body. The muscles of the core are necessary for stability and balance of the body. Strengthening these muscles provides a lot of benefit for the body. This applies not only to athletes but to everyone.
These are the benefits of core exercises:
The total body becomes stronger
The core exercises train all muscles that run from the shoulders to the pelvis. These are the abdominal muscles but also the obliques, deeper muscles such as the transverse abdominis. At the back of the body is the muscles in the lower back and the muscles that run parallel to the spine such as the erector spinae and multifidus. These muscles make a big contribution to the strength that can be given in certain movements.
Reducing pain in the lower back
Almost everyone has had a problem with the lower back. Many of these problems come from a too heavy load on the lower back. Pain such as these are prevented and minimized by a strong core. The strong core helps by supporting the lower back. The weight that is supported by the lower back is then partly taken over by the other core muscles.
A tight belly
Core exercises consist for a large part of exercises in which there is a contraction of the abdominal muscles. An article on FightBest says, this ensures that the abdominal muscles become stronger and look better. It will be easier to pull the belly in and the abdominal muscles will adjust themselves more often. The exercises for the core train the abdominal muscles better than many other exercises.
Training of the transverse abdominis
The transversus abdominis is the deepest abdominal muscle that forms a corset for the body, as it were. With the standard abdominal exercises such as crunches and sit-ups transversus abdominis is practically not trained. It is almost only the superficial abdominal muscles that are trained like the rectus abdominis. The transversus abdominis is trained by doing core exercises.
Stabilization of the lower back
A healthy lower back requires a strong core. With strong abdominal muscles such as the rectus abdominis, transversus abdominis and obliques less need to be carried by the lower back muscles. The lower back is thus less loaded in this way, making it easier to use. Because the back is less stressed, it can be better used in many other movements of the body.
An advantage of core exercise is that flexibility becomes better. This is due to a better stabilization of the lower back. A well-trained core ensures that the lower back is less stressed. The pressure on the lower back is reduced so that the muscles, joints and ligaments have more possibilities to move. The movements can be made easier and with a full range of motion.