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Attention Spring 2020: This item is available without delay from YMAA Publication Center. See “Other Sellers” on this page, and check the SHIP DATE shipping directly from seller YMAA. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Less than half price. PERFECT FOR BEGINNERS! The „Beginner Tai Chi for Health” DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The 16 Form is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement. Master HELEN LIANG guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optional Regular or Mirrow View). The ancient practice of tai chi is known to be an effective way to improve your health, fitness, and relaxation. Tai chi is often described as “moving meditation” because it simultaneously benefits your mind, body, and spirit. With these 15-minute TAI CHI and QIGONG routines, your body will feel invigorated and energized, and your mind will feel sharp and positive. This tai chi form is excellent exercise at any age, perfect for those who need an easy, low-impact, whole-body workout, and for those with limited time. Mirror-view qigong warm-up Mirror-view tai chi form practice Simple step-by-step instruction chapter of the 16-FORM Cool-down meditation with Master Helen Liang „Harvard Health recommends a minimum of 15 minutes of exercise per day to prevent many common ailments.” (This program duration is 75 minutes. The Instructional section is repeated with Regular or Mirror-View, making the DVD 92 minutes in total.)


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