(as of Mar 24,2021 15:22:41 UTC – Details)
Conscious Eating is about being aware of our eating habits. With this simple awareness, we learn to listen to what our body is really drawn to eat rather than what we think is necessary, or what we are being told is good, for our body. Eventually, our body will guide us to what we eat, when we eat, and how we eat. Thus food becomes medicine.