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Previously published as Whole30 Cookbook, this bestseller is now in paperback for the first time, complete with 10 exclusive new recipes and a new introduction from Melissa Urban
The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.
- A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen.
- More than 150 recipes for main dishes, sides, dressings, and sauces.
- Easy tips that simplify meal planning and prep to save time and money.
- Recipe Remixes designed to turn one dish into two or three different meals.
- 10 exclusive, new recipes from community recipe creators.
Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.
From the Publisher
A note from Whole30 co-founder and CEO Melissa Urban
I co-founded the Whole30 in 2009 with the vision that everyone in the world who wants to do a Whole30 should be able to do so. Since then, I’ve come to understand that the Whole30 can’t just be freely available to people with diverse identities; it must be built with them in mind. As such, we have been deeply invested in diversity, equity, inclusion, and accessibility, in the hope that everyone in the Whole30 community feels welcomed, seen, and represented through our efforts.
In 2016, I published The Whole30 Cookbook, inspiring hundreds of thousands of people to discover how simple, delicious, and satisfying Whole30 meals can be. When I was writing that book, however, I had little understanding of concepts like cultural appropriation or representation. As a result, our recipe titles and descriptions did not always do justice to the cultures from which these foods or ingredients originated, and the contributors featured did not accurately represent our larger community.
I spent most of 2020 revising The Whole30 Cookbook to make it reflective of our deep cultural appreciation of food, reviewing and revising the book page by page. We added ten delicious recipes from five talented contributors, showcasing their unique cultures. And we reformatted the book as a paperback, to make it more cost-accessible. When we were done, the cookbook was reborn under a new title: Cooking Whole30.
I hope you feel heard, and seen, and welcomed, and represented through this new text.
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