Food

Dietary supplement nutrition beyond meals

These are unprecedented times. Never in vivid memories has humanity felt so helpless and worried. Covid-19 has wreaked havoc around the world. Vaccines were invented, but they couldn’t stop phase 2 of Covid. The virus came back more deadly and in a new, more complex avatar.

The world has realized that the best way to fight the pandemic is to achieve and maintain good immunity. While eating fruits and vegetables is the best way to meet your nutritional needs, studies suggest that the nutritional value in meals around the world is suboptimal. Hence, it becomes important to seek help from nutritional supplements that can make up for the deficiencies in our diet.

There is a harsh truth about our health. Over 70% of Indians are protein deficient, which means our immune systems are weak and susceptible to attack by viruses. A very small portion of the population (mostly vigorous exercise or bodybuilding) consume protein supplements to meet their body’s nutritional needs.

There are a number of clean protein supplement brands on the market. They contain lactoferrin and immunoglobulins, which build a strong immune system and protect the body against deadly viruses.

Health support
You can also get nutritional supplements for minerals, vitamins, fiber, omega-3s, enzymes, etc. However, one should always keep in mind that dietary supplements are neither an alternative to medical treatment nor a substitute for food. Their sole purpose is to provide health support and contribute to better wellbeing.

Diet supplements can help meet the higher nutritional needs of your more demanding lifestyle. Here are a few more reasons why it is beneficial to have them:

To bridge the diet g
Studies show that our plates are lacking a number of essential nutrients, including protein, minerals, vitamins, and fiber. As a result, most of us do not meet the recommended food intake for our bodies. Diet supplements are there to fill that g They help improve the nutrient density of our diet and ensure that we are getting the right amount of nutrients tailored to our nutritional needs.

Nutrient uptake decreases in older adults
The habit of eating healthy is important for everyone, but especially for the elderly. As we age, the production of digestive enzymes, which help break down and absorb nutrients from our food, naturally decreases, leading to an increased risk of physical and mental health problems. Digestive enzyme supplements can aid the digestive system and restore the imbalance.

Exercise increases nutritional needs
Are you one of those people who enjoy exercising? Then your body needs an abundance of energy and nutrients to stay in it. Exercise and nutrition are two peas in one pod. When you exercise, your body uses a lot of energy and nutrients. Hence, it is important to replenish these essential nutrients and strengthen your body to promote a quick recovery after an intense workout session. Protein supplements help meet this requirement and help build muscle and repair the damaged tissue.

Unhealthy eating habits
Processed foods, irregular eating habits, and stress all contribute to poor nutritional status and a poor digestive system. Excessive intake of foods and beverages that are high in fat and sugar leads to an excess of unwanted calories, but not the essential nutrients our bodies need for optimal functioning. A high intake of empty calories leads to nutrient deficiencies, namely protein, minerals and fiber, and while taking supplements is not the answer or a substitute for a poor diet, they definitely help to rid the body of its deficiencies faster, which would otherwise require a longer time to recover through equitable nutrition, which leads to a chronic state of malnutrition.

Prevent health problems
We have all heard the saying “prevention is better than cure” and nutritional supplements are one way to do it. While dietary supplements are not a substitute for medical treatments, they do help as a complement to treatments and ensure that you are getting the essential nutrients your body needs to maintain or improve your health. Dietary supplements along with a healthy diet, regular exercise, and routine health checkups are the best way to avoid major health problems.

In recent years, leading a healthy lifestyle with proper diet and exercise has become the new cool, and because of this, the health market is booming exponentially. With many brands launching various nutritional supplements with the promise of a healthy and healthy lifestyle, nutritional supplements are playing an important role in today’s healthcare market today.

Now the question arises as to whether or not you should consume nutritional supplements.
In an ideal world where you can get lots of sleep, eat chemical-free fruits and vegetables and stay hydrated, exercise regularly, and be free from environmental and psychological problems, you may not need nutritional supplements. But the reality is different and we all know it.

If you are nutritionally deficient, unable to eat healthily, or lead a stressful lifestyle, you are likely in need of nutritional supplements. However, we recommend that you consult your doctor before starting any dietary supplement.

(The author is founder, SoulFuel)

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