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From the Publisher
You don’t need a new diet. You just need this book.
Graeme Tomlinson is the nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over half a million people and has become one of the most popular fitness social media accounts in the world.
In this simple visual guide you will discover:
How to lose weight and keep it off foreverWhy you don’t need a complicated new diet or exercise regimeHow you can still eat everything you love and feel great about it
Understand the facts and debunk diet myths with myth busting infographics.