If you have been lately seeing more strands in your brush than usual, you could be going through male- or female-pattern baldness that is commonly triggered by age, vitamin deficiencies, diabetes, stress, and autoimmune disorders. Low iron levels are also known to cause hair thinning and hair loss problems. In fact, deficiency in iron is the major cause of hair loss in women. The deficiency in iron is usually triggered by medical conditions that slow ability to absorb iron from your diet, excessive bleeding, and poor quality diets. Therefore, taking hair iron supplements together with quality diets and proper hair routines can help reverse your hair loss experience. In addition to hair iron supplements, there are foods that you take to help reverse hair loss immediately.
What should we eat to reduce hair fall immediately?
Taking marine-based protein like salmon can help boost hair health within a short period due to its high omega-3 fatty acids and vitamin content. Your hair is a protein fiber and thus, you must eat protein to keep your hair strands strong as well as grow new ones. Protein is also necessary for the production of keratin, which is a major component of a hair structure.
Eggs are a major source of protein and biotin. Eating adequate protein is necessary to keep your hair growing. Biotin plays a key role in the production of keratin, a major hair protein. Eggs are also a major source of selenium, zinc and other hair-healthy nutrients.
Sweet potatoes are known to promote hair growth and maintain healthy scalp as they are rich in iron, copper and protein. Sweet potatoes also contain high beta-carotene content, which plays a major role in aiding cell growth, preventing hair thinning and improving dull hair.
Walnuts are important for healthy and shiny hair. In fact, their high omega-3 fatty acids, selenium, iron, zinc, and vitamins B1, B6 and B9, make walnuts the perfect hair food. Making walnuts part of your daily food helps to stimulate hair growth and reduce hair fall. Walnuts also contain vitamin E, biotin, magnesium, and protein, which play a role in maintaining scalp health and strengthening hair follicles.
Including almonds in your diet helps to prevent hair loss and reduce hair fall. Almonds are rich in magnesium, which is vital in strengthening the hair strands and preventing breakage.
Making lentils like red lentils, split pigeon peas, chickpeas, yellow lentils, and kidney beans can help stimulate hair growth. Lentils are rich in phosphorus, fiber and folic acid. The nutrients of lentils help to increase oxygen to the scalp as well as aid the growth of vital hair cells. Lentils help to nourish the scalp and hair follicles.
Spinach and other green vegetables are rich in beneficial nutrients like iron, folate, and vitamins A and C. The presence of vitamin A aids the skin glands in producing sebum, which helps to moisturize the scalp to keep the hair healthy.
Nuts and seeds
Eating nuts and seeds high in omega-3s and omega-6s like flaxseed, walnuts, sunflower, grape-seed, and sesame can help you achieve improved hair growth and thicker hair.
If you have been contending with bald spots and thinning tresses, you should focus on what you eat in the same you focus on what you use on your hair. Research has shown that it is possible to boost hair growth and thicken hair back through proper diet.