Foods & Culinary

Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever


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Practical strategies for healthy eating habits and joyful wellbeing.

Good health is about finding what works for you―rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.

You’ll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.

This intuitive eating workbook includes:

  • Say no to diet culture―Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.
  • Reflect and tune in―Simple and repeatable intuitive eating exercises teach positive habits―like listening to your body, getting comfortable with your feelings, and more.
  • Master intuitive eating―Discover a natural approach to healthy eating that focuses on food as self-care―then find ways to reintroduce nutritional considerations without falling into diet traps.

Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.



From the Publisher

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3 Benefits of intuitive eating

Studies have shown that the way to break free of unhealthy eating habits (and otherwise not fall off the wagon) is not to return to restriction; it’s to give yourself permission, which is a large part of learning to eat intuitively. There are many benefits to flipping the restriction script, including:

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Ending the food fight

If food is no longer the enemy, you are free to enjoy the experience of eating, whether it’s a solo mindful meal or a boisterous social event.

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Reconnecting with your body

No more questioning your hunger or fullness. You can trust what your body is trying to tell you and move confidently through the day with more peace of mind about food-related decisions.

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Discovering a holistic approach to well-being

“Health” is much more than regular visits to the doctor, adequate sleep, and “clean” living. Without a fixation on food, you’ll have space to consider your needs in the areas of emotional, mental, social, financial, and spiritual health.

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3 Benefits of intuitive eating

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Ending the food fight

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Reconnecting with your body

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Discovering a holistic approach to well-being

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