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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
From the Publisher
Based on the GLOW Study, the first clinical trial of its kind on the benefits of keto for women
Methodically guided by the work of 80+ world-renowned experts in medicine, science, and nutrition
Developed with the unique biological and metabolic needs of women
Female-Centric Keto You Can Do For Life
We’ve all gone keto crazy for the high-fat diet. But strict rules against carbs and fiber are not for everyday eating. If you’ve tried keto only to give up, it’s not you. Keto as we know it fails to meet the needs of a woman’s biology.
High Fiber Keto offers the best of both worlds. By adding high fiber fruits, vegetables and prebiotic fiber into a classic keto framework, you will transform your metabolism, repair your digestion, and balance your hormones while feeling satiated and energized.
New York Times bestselling author, Naomi Whittel, explores the science and shows you how to untap a hidden source of energy that fuels your skin, mental focus, and every metabolic function in your body.
Step-by-step, Naomi guides you on a proven 22-day journey that makes the keto diet easy and effective
Stunning scientific evidence into how to activate ketosis without sacrificing vital nutrients and compounds
This collection of N.E.A.T. (non-exercise activity thermogenesis) movements will change your life
More than 70 delicious high-fiber, keto-friendly recipes that keep you full and satisfied and boost your energy
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