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You already fast every night when you’re sleeping. Why not try extending that fast by a few hours? It’s a simple strategy, and it’s effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts–and all you’ve done is skip breakfast!
You don’t need to obsess over calorie tracking or endure constant hunger to lose weight–fasting is a more effective and more sustainable diet, and it won’t leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.
Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.
Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health.
• Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet.
• Learn about the best foods to eat for weight loss (don’t worry, you’ll get plenty of calories, and you won’t be hungry), and decide whether a lower-carb or ketogenic diet is right for you.
• Select a meal plan that’s done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian.
• Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone.
From the Publisher
Prepare one less meal, skip your frenzied breakfast, and watch the pounds slip away: This is just one of many scenarios in which you’ll learn that intermittent fasting is easy, enjoyable, and effective.
Examine the role of carbs, protein, and fat in your metabolism: Equipped with the most relevant and trustworthy studies, you can select a macronutrient profile that makes sense for your body.
Four curated meal plans and over 50 recipes: You will be fully equipped to implement your new eating practice with delicious dishes that leave you full and satisfied—no dramatic calorie-cutting required!
Page count
224
160
256
256
176
Includes a beginner’s guide
Comprehensive guide to understanding and implementing intermittent fasting
Short introduction to the ketogenic diet
A thorough blueprint for a clean, healthy diet
A research-based methodology for living a long, vibrant life
A quick-start guide to ketogenic eating and meal prepping
Number of recipes
55+
100
100
100
60+
Meal plans
✓
✓
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