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Millions of people have lost weight and become healthier on the keto diet, and you can too!

Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.

With the Keto Diet For Dummies book you’ll learn how to:

  • Stock a keto kitchen
  • Prepare more than 40 tasty keto recipes
  • Eat right while dining out
  • Overcome any obstacles
  • Enjoy a healthier and more rewarding lifestyle


Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.

For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

From the Publisher

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Creamy Cookie Dough Mousse


2 tablespoons unsalted butter4 ounces cream cheese, softened1/4 cup powdered erythritol1 teaspoon sugar-free maple syrup1-1/2 teaspoons vanilla extract1/4 cup stevia-sweetened dark chocolate chips


In a small saucepan, melt the butter over low heat until golden brownIn a medium bowl, beat together the cream cheese, erythritol, maple syrup, and vanilla extract with a hand mixer until smooth and well combinedBeat in the browned butter until smooth and well combineFold in the chocolate chips; then spoon into two dessert cups and chill until ready to serve

Per Serving:

Calories 378 (From Fat 334); Fat 37g (Saturated 22g); Cholesterol 93mg; Sodium 184mg; Carbohydrate 16g (Dietary Fiber 6g); Net Carbohydrate 10g; Protein 5g

Prep Time: 10 minutes

Cook Time: None

Yield: 2 servings

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Chicken Pizza Casserole


1 pound boneless chicken thighs1 tablespoon olive oil2 large zucchini, cubed12 ounces whole-milk ricotta cheese4 ounces sliced pepperoni, divided2 cloves minced garlicSalt and pepper, to taste1 cup shredded mozzarella cheese1/4 cup grated parmesan


Preheat oven to 350 degrees and grease 9-x-13-inch glass baking dishCook chicken in oiled skillet over medium heatShred chickenIn large bowl, toss shredded chicken with zucchini, ricotta, half the pepperoni, garlic, salt, and pepperSpread mixture in baking dish and bake 20 minutesSprinkle with mozzarella and parmesan, and top with rest of pepperoniBake another 5-10 minutes, until cheese is melted

Per Serving:

Calories 631 (From Fat 418); Fat 47g (Saturated 20g); Cholesterol 205mg; Sodium 1,052mg; Carbohydrate 9g (Dietary Fiber 2g); Net Carbohydrate 7g; Protein 44g

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 4 servings

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Goat Cheese Frittata


16 medium spears asparagus2 tablespoons olive oil4 ounces sliced white mushrooms12 large eggs1/2 cup heavy cream2 cloves minced garlicSalt, to tastePepper, to taste4 ounces crumbled goat cheese2 green onions, sliced thin


Trim ends from asparagus and cut into 2-inch piecesIn 10-inch cast-iron skillet, heat oil over medium-high heatAdd mushrooms and asparagus, and sauté for 3-4 minutes, until brownedIn a medium bowl, whisk together eggs, cream, garlic, salt, and pepperPour liquid mixture into skillet and sprinkle with goat cheese and green onionBake 30 minutes at 375 degrees, until set; then cut into wedges to serve

Per Serving:

Calories 505 (From Fat 366); Fat 41g (Saturated 18g); Cholesterol 622mg; Sodium 531mg; Carbohydrate 7g (Dietary Fiber 2g); Net Carbohydrate 5g; Protein 28g

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 4 servings


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