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Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D’Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there’s a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D’Adamo’s ground breaking book that will give you individualized prescriptions according to blood type.
According to your blood type, should you:
• Eat three regular meals a day, or small, frequent ones?
• Have a regimented or flexible routine?
• Go to sleep at the same time every night or have a flexible bedtime?
• Do without rest periods or take them religiously?
• Achieve emotional balance through exercise, meditation, or herbs?
Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:
• Stress and Emotional Balance
• Maximizing Health
• Overcoming Disease
• Strategies for Aging
Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring:
• New metabolism-boosting supplement lists to increase the body’s efficiency and ability to achieve ideal weight.
• Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases.
• Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity.
• New information on blood type subgroups that influence not only weight, but also physical and mental health.