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Product Description
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place.
You don’t need to research exercises and put together a training plan by yourself. Each day, The 90-Day Challenge tells you exactly what to do. Now it’s up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
90 DAYS OF GUIDED TRAINING
24 WORKOUTS
This new intensive program is even easier to follow and specially designed to give you maximum results in just 90 days. Mark guides you through each workout, including a total body warm up, cool down, and weekly evaluations.
33 EXERCISES
Millions of people around the globe train using Mark Lauren’s proven formula, which harnesses the power of your own body via bodyweight movements. There’s no need for fancy equipment or expensive gym memberships.
3 LEVELS OF DIFFICULTY
Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.
MORE FROM MARK LAUREN
EACH MARK LAUREN WORKOUT PROGRAM IS UNIQUELY EFFECTIVE
FUNCTIONAL STRENGTH
A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty – Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.
POSTURAL TRAINING
Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.
FAT BURNING
Build strength and endurance while getting a lasting fat burning boost – using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
DYNAMIC FLEXIBILITY
Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.
24 bodyweight workouts with no equipment required
90 days of scheduled and guided training for men or women at home
Weekly evaluations with 3 levels of difficulty for an intense workout
33 safe and highly effective exercises to increase core and total strength
DOWNLOAD the Free Workout Schedule
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