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A groundbreaking method to master all types of diabetes by reversing insulin resistance.
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.
As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.
With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you’ve felt in years.
From the Publisher
Are you tired of uncontrollable blood glucose levels? Excess weight? An increasing need for oral medications and insulin? Are you tired of all the conflicting and confusing information about what to eat?
Join thousands of people who have addressed the root cause of all blood glucose variability – insulin resistance – using the Mastering Diabetes Method. Learn a new way of eating and reverse insulin resistance permanently.
Start by understanding the science of insulin resistance and move on to a detailed description of how to implement the Mastering Diabetes Method into your busy life, which includes daily movement and intermittent fasting.
Included in the book are success stories from people just like you, weekly meal plans and over 30 delicious, nutrient-dense, diabetes-friendly recipes.
Eat delicious fruits again
Eat satisfying starches again
Enjoy dessert guilt-free
Cyrus Khambatta, PhD and Robby Barbaro, MPH are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for a combined total of 36 years. Both consistently have A1c values between 5.3-5.7% and have eaten a low-fat, plant-based, whole-food diet for a combined total of more than 28 years.
Cyrus and Robby have helped thousands of people reverse type 2 diabetes and prediabetes, get exceptional blood glucose control in type 1 and 1.5 diabetes, achieve an excellent A1c, reach their ideal weight, lower their cholesterol, blood pressure, triglycerides, gain energy, and even reverse common complications of diabetes including fatty liver disease, kidney disease, neuropathy, retinopathy, and cardiovascular disease.
Eat more, weigh less
Enjoy moving your body
Intermittent fast like a pro
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