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Incinerate Fat! Build Massive Muscles! Carve a Shredded Six-Pack! CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, hardcore workout program. Using a military bodyweight training technique that he learned in prison, Coss was able to lose 70 pounds in six months with nothing but the walls and floors of his 9-by-6 prison cell. Now Coss and the CONBODY team bring their fat-torching, muscle-building workouts to you. Are you ready to get insanely ripped?
CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.
PLUS: A bonus Prison Yoga session to reset your body and mind.
All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life.
No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?
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