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At-Home Workouts – Insanely effective moves that don’t require a ton of space.
Expert Training – Developed by Men’s Health training advisor and leading fitness expert David Jack.
Pack on muscle and burn fat after 40 the smart way. MA40 from Men’s Health is the 8-week at-home workout program designed to build strength and boost gains without sacrificing joint and tissue health. Fitness expert David Jack shows you how to turn a resistance band and dumbbells into a total at-home burn.

***Includes 3-DVD set only, ball and band can be purchased separately***
Build Muscle After 40 – Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
Burn Fat Fast – 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
No Gym Needed – Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
What You Get – 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.


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