Muscle Building Foods for Beginners

Jumping on and off exercise bandwagon is simple but not effective. If you want to make fitness a part of lifestyle, check this simple tip!

In fitness world, it is simple to maneuver off course. Beginners usually go tough for weeks, even for months, however most of them stall when their short-term inspiration goes out as a candle. When you are determined to long term fitness goals, get back on the course, smash personal records, and meet your physique goals following dietary tip.


Here’s is a little secret for you. Fat doesn’t make you fat. It is Sugar and immobility that make you fat. Everything we put in our body affects us on cellular level, so select intelligently. The important lesson to be learned during body building training is appropriate food preparation. It is the foundation of any fitness or training plan. Failure to a body building plan forward is a sure way to maneuver off course, therefore dedicate 1 or 2 days each week to meal preparation and give as much as possible importance to your nutrition.

Preferably buy all your grocery on Sunday morning, and then spend several hours of bulk cooking and divide your meals into Tupperware. Eventually your week begins comparatively stress-free. If you know you have to travel out of the town, you can take several appropriate snacks and meals with you in your insulated Fitness bag.

Poor dietary choices result to a series of severe health issues like obesity, diabetes, hypertension and the like. Still, even if it is not at an extremely poor diet it can affect in several other ways that will affect your workouts, increased inflammation in tissue, poor sleep, and poor recovery time.

Fitness experts Steve Holman and Becky Holmen suggested in Old School new body workout program, “keeping your meals as simple as possible and eating whole foods”. Eat rainbow and get more colors on your servings such put yellow, red, and orange bell peppers, figs, kale, eggplants and the like. For protein, try to reach for the usual suspects like salmon, chicken, and steak. For a well-formed meal, throw in some sweet potatoes or brown rice for complex carbs with a blend of healthy fats like coconut or olive oil, and avocado.

List of recommended food from Old School new body workout.

Lean Proteins
Chicken, Fish, Turkey, Beef, Red Meat, Lamb, Egg or egg whites

Complex Carbs
Oats, Brown Rice, Beans, Whole Wheat Pasta and Sweet potato,

Coconut or Olive oil, Avocado, Flaxseed, Nuts, Almond Butter, Fish, and Coconut milk

Spinach, Broccoli, Asparagus, Tomatoes, Peppers, Celery, Carrots, and Cucumber

Oranges, Apples, All Types of Berries, Figs, Pineapple, Grapefruit, Plums and Kiwi Fruit

Coffee, Tea, lemon, lime, and BCAAs and lots of water.

About the author:

Misty Jhones is a dedicated health writer from Canada Toronto. She enjoys writing over fitness and wellness issues and staying up-to-date about the latest research. Her interests runs the gamut to obscure nutritional goods. You can stay connected with Misty at Google+.

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