Health & Fitness

Pelvic Floor Exercises – Why are They So Important?

Have you been grappling with the issues of weak pelvic muscles? If your pelvic floor muscles are weak then it means that your internal organs aren’t completely supported. Along with experiencing pelvic pain, it’s possible that you’re facing problems in controlling how your urine or bowel is released. The common reasons attributed to pelvic floor weakness are obesity, childbirth, chronic constipation, and flatulence. Fortunately, pelvic floor exercises make your muscle tone better. By opting for physical therapy for pelvic health, you can alleviate the requirement for corrective surgery as well.

Pelvic Floor Muscles – What are They?

The different layers of muscles supporting the organs in the pelvic region are referred to as pelvic floor muscles. They are concentrated at the lower part of the pelvis. The bowel region and urinary bladder are the main pelvic organs in men; in women, the uterus and bowel area comprises of the pelvic organs. These organs are protected and supported by pelvic floor muscles.

Pelvic floor muscles stretch out in the form of a trampoline; for instance, the main muscle extends from the pubic bone to the tailbone. Then, you’ll find other muscles extending from one sitting bone – in a side by side manner – to the next. As per experts in women and men pelvic health, these muscles give ample support to the pelvic region and are firm, thick and strong in healthy adults. The pelvic floor is capable of moving up and down, just like a trampoline. The bowel, bladder, and uterus are to be found below the layers of pelvic floor muscles.

There’s a hole in the layer of pelvic floor muscles for passages to go through. The anus and urethra in men; and the vagina, urethra, and anus in women; comprise of these passages. In normal conditions, the pelvic floor muscles are wrapped firmly around the holes and open only to allow the release of urine, bowel, and gas. The urethral sphincter and anal sphincter are extra circular muscles placed around the passage.  Even though it’s not possible to see the pelvic floor, it can be trained and controlled in a manner similar to our legs, arms, and abdominal muscles.

How Can Pelvic Floor Exercises Help?

Over time, it’s common for both genders to experience pelvic floor weakness that makes them lose control over their bowel and bladder movements. Performing the right pelvic floor muscles in line with expert recommendations offers several benefits, especially to women. These include improved bladder and bowel control, reduced dangers of vaginal prolapse, faster recovery after delivery, and so forth. The benefits of pelvic muscle health therapy can be attained by men as well.  The effects of these exercises can be experienced through faster post prostate surgical recovery, reduction in the dangers of rectal prolapse, and improvements in bladder and bowel control.

Way Forward

You may want to get in touch with your health care specialist before signing up for an exercise program. Once you get on to the recommended regime, you’ll find your pelvic health-improving gradually. Reach out to experts in men’s health physical therapy, today.

One thought on “Pelvic Floor Exercises – Why are They So Important?

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