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Qigong for Health with Dr Paul Lam helps you generate more internal energy for your vitality and health. Learn this ancient Chinese art in this series of 5 lessons. Dr Lam will guide you, step-by-step, through each movement. Everyone can learn and enjoy qigong. Learn to use this ancient Chinese exercise to create your own personal sanctuary, even in a busy world. Through practicing Qigong, learn to become calm, serene and present. According to traditional Chinese medicine, Qi is energy or life force. It circulates through the body enhancing health and vitality. Everything in the universe is comprised of 5 elements; within the body this is represented by the five vital organs. The 5 Element Qigong generates more Qi for each organ and improves the health of the whole person. Dr Lam’s team has incorporated medical knowledge with qigong to create a unique and simple exercise that is powerfully effective for health. As tai chi is a form of qigong, this program will benefit tai chi practitioners and teachers. Practicing qigong complements all Tai Chi for Health programs. Dr Paul Lam, an Australian family physician and the Director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has devoted over forty years to modernising tai chi making it easier to learn and to bring health benefits more quickly. His series of Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world. He is the author of many best-selling books, instructional DVDs, and online Tai Chi lessons.
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