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Simple carbs like fructose and lactose are rapid energy sources for your system. However, specific individuals cannot ingest these sugars because they lack the enzymes that break them down in the digestive system or have other gastrointestinal issues. Recognizing which foods are devoid of these sugars and fit for human consumption if you have lactose […]
Student life is a very cool time. It is full of positive emotions, a time of getting new life experience and knowledge. However, it is also a time of stress, lack of sleep and overwork. To cope with tons of homework, a student should have a balanced menu, which will help him to maintain his […]
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