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When people think about diet, one of the very first things that come to mind is the restrictions. A large number of diets today are designed to restrict your food intake so that weight loss can occur. Unlike these diets, the Mediterranean diet is different. Rather than limiting your food intake, the Mediterranean diet emphasizes […]
Millions of people around the world embark on a weight loss journey every single year. But, there is so much incorrect information out there these days, which often overwhelms people before they’ve even started. Now, unless you take time to become knowledgeable about fitness & nutrition, it’s difficult to distinguish what’s a myth and what’s […]
Losing weight can be challenging, so it’s best if you have a clear nutrition and exercise regimen for you to achieve weight loss results. Luckily, there are hundreds of fantastic weight-loss applications on the Android Marketplace that can help you stay on task with your diet and exercise plan and reach your weight loss goals. […]
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