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Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality.
In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you’ve committed to the Conscious Cleanse or you’re just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day.
• Informative – Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success.
• Achievable – The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable.
• Adaptable – There’s something for everyone, whether you’re plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes.
• Inspirational – Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.
From the Publisher
The Conscious Cleanse Cookbook provides an introduction to the Conscious Cleanse philosophy, with guidance on what to keep on your plate – and what to leave off – to achieve your most vibrant health.
Key features
An introduction to the Conscious Cleanse philosophy, with guidance on what to keep on your plate – and what to leave off – to achieve your most vibrant health.
A complete guide to the Conscious Cleanse philosophy, a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss.
Format
256-page hardcover with gorgeous, full-color photography
352-page paperback
Recipes
150
100+
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