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The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska.

Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time.

After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time!

This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

From the Publisher

Nimble “Nachos”

Preheat oven to 375°F.In a medium microwave-safe bowl, add cauliflower and microwave on high 4–5 minutes until tender. Let cool and place on a clean kitchen towel. Wrap up cauliflower and squeeze out any excess water.Return to bowl and add Parmesan, DLK House Ranch Dressing Mix, salt, and pepper. Mix until a moist dough is formed.Place dough on a large piece of parchment paper and place a second piece of paper on top of dough. Use a rolling pin to flatten dough to the thickness of a Dorito.Remove top piece of paper. Use a pizza cutter to cut dough into triangles, roughly the size of Doritos.Transfer parchment paper with chips on it to a large baking sheet.Bake 15 minutes until golden brown.In a medium microwave-safe bowl, combine all Cheese Sauce ingredients. Microwave on high 30 seconds. Stir and microwave another 30 seconds until smooth.Put all chips in a medium decorative bowl and top with Cheese Sauce. Garnish with jalapeño slices and cilantro.


2 cups riced cauliflower

1 cup grated Parmesan cheese

1 teaspoon DLK House Ranch

1/8 teaspoon salt

1/8 teaspoon ground black pepper

1½ cups shredded Cheddar cheese

¼ cup full-fat cream cheese, softened

¼ cup unsweetened almond milk


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