The Flexible Dieting Disaster: Why Counting Macros Is Destroying Your Relationship With Food And Yourself: A Simple Guide On What To Do Instead

Many people in the fitness community are silently suffering for various reasons that may never be brought to light. Food and fitness are being used as an outlet to snuff their pain. We all need to be aware of this so we can be a support to those suffering. The Flexible Dieting Disaster, Why Counting Macros Is Destroying Your Relationship With Food And Yourself: A Simple Guide On What To Do Instead stems from the author’s passion to transform lives and help change the landscape of how we currently address autoimmune disease and food related illness. Through his vast experience, Justin Janoska realized that eradicating auto-immunities and eating disorders wasn’t exclusively about the diseases themselves. In many cases, the diseases are symptoms of compounding issues often rooted in past trauma. The mind and body are connected, and that is the essence of holistic medicine and understanding the association between food-related issues and the effect on diseases such as many autoimmune challenges. The purpose behind The Flexible Dieting Disaster is to bring awareness and to share what Justin has found to be the most helpful in the mind/body/diet connection. Through reading his pages, you will you gain new insights into your own world, discover utility in the tools offered to navigate through your wounds, reclaim your health, and evolve into the highest version of yourself. And most importantly, when you’re finished, share it with others who also feel like they’re alone in this journey and help complete the circle. This book strives to teach you these things and create a ripple effect to help and serve others. You are not alone. We are in this together.