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The Macro Diet is the ultimate guide to flexible dieting! Science has proven that a calorie counting diet is the most effective form of fat loss. This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.
If you want to learn:
•How to use flexible dieting for your specific body type
•Step-by-step formulas to determine your calorie intake and macronutrients
•Calorie restriction
•How to sustainably build muscle and burn fat!
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