Everyone has problems with their skin during the winter. The cold exfoliates it and leaves it dry. This is why you need to moisturize more during winter. And while using lotions and creams will help you achieve that, you can also try getting that summer glow from within. This means changing your diet and adding a few superfoods into your daily routine.
What Foods Will Make Your Skin Glow?
[Argan Oil] – this is one of the best and most versatile oils ever. It contains high doses of vitamin E, antioxidants and omega-3 fatty acids. It can be used for damaged hair and dry skin. The fatty acids that are found inside can help the skin cells regenerate, reduce inflammation and contribute to the development of healthy collagen.
[Carrots] – if his fur was off we would see that Bugs Bunny has a really soft skin. And all this because carrots are loaded with vitamin A and antioxidants. These can contribute to preserving your skin glowing and healthy during winter too. Not to mention that they will also prevent wrinkles or those horrible signs of aging. And due to their contents of beta-carotene and lycopene your skin will be protected from UV damage. All you need to do is drink a glass of carrot juice every single day and your skin will remain hydrated and moist.
[Broccoli] – this is another great vegetable for the health of your skin. It features vitamins A, B and C and natural estrogens. Vitamin C can stimulate the production of collagen while vitamin A can protect the cell membranes of the skin, preventing sun exposure from damaging the skin. Get your skin to glow by eating broccoli. Either roasted, steamed or blanched, this vegetable is the best choice for your skin.
[Green tea] – this type of tea is rich in antioxidants and can fight against the free radicals that can damage the skin. A regular intake of green tea can prevent flaky and dry skin, improve your complexion and reduce the signs of premature aging. Splash your face with green tea and then wash it with cool water. You can also drink 2-3 cups of green tea in order to help your skin from inside out.
[Dark chocolate] – I know you will like this ladies. The chocolate that has a cocoa content of 70% is great for the skin. Rich in flavonols and antioxidants, chocolate can help your skin resist the harsh winter, keeping it soft and delicate. Eat 2-3 ounces of dark chocolate every week and your skin will glow even in the dark.
[Avocado oil] – perfect for sensitive, dry and irritated skin the avocado oil is high in vitamin E and omega-3 fatty acids. These characteristics decrease inflammation, protect the dry skin and promote cell function.
[Hemp seeds]– sprinkle them in salads or blend them in smoothies. Either way you will love them and they will help you maintain your skin glowing even during winter. They contain high doses of protein and sulfur-bearing amino acids. Cystine and cysteine are amino acids that can preserve your nails, skin, muscles and hair strong. In addition to this, they also include omega 3 and 6 fatty acids that have anti-inflammatory properties. Your skin will remain delicate and clean without too much effort.
These superfoods will help your skin glow and will maintain your health! Give them a try!